Pea Puree

Minted pea puree looks and tastes great alongside fish or chicken.
Ingredients
Serves: 4
  • 1 tsp oil
  • 1 Onion, chopped
  • 500g Frozen Garden peas
  • 1 tbsp fresh Mint, chopped
  • 1 tsp Pepper
  • 170g Carnation Evaporated Milk
  • Serve with
  • Carnation rustic fish pie

You will also need...

Blender
  • Ridiculously easy!

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    • Easy
  • Prep time
    5 mins

    Cook time
    10 mins

Each serving typically contains

  • Energy 533kJ 127kcal 6%
  • Fat 3.3g 5%
  • Saturates 1.4g 7%
  • Sugars 7.3g 8%
  • Salt 0.08g 1%

of an adult's Reference Intake (RI)*
Energy per 100g: 343kJ/82kcal
*Reference Intake of an average adult (8400kJ/2000kcal).
Portions should be adjusted for children of different ages.

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Here's how easy it is...
  1. In a deep saucepan, fry the onion in oil until glassy and cooked. Add the peas and Carnation Evaporated Milk and bring to a gentle simmer for 5min. Stir occasionally.
  2. Add the fresh mint, blend and then season. Return to a gentle heat for 2 minutes.
  3. Ensure puree is piping hot before serving.

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