Chia Berry Porridge

Make this delicious start to your day in just 10 minutes.
Ingredients
Serves: 2

You will also need...

Microwave
  • Ridiculously easy!

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  • Prep time
    5 mins

    Cook time
    5 mins

Each serving typically contains

  • Energy 1405kJ 380kcal 19%
  • Fat 14.1g 20%
  • Saturates 6.0g 30%
  • Sugars 16.1g 18%
  • Salt 0.28g 5%

of an adult's Reference Intake (RI)*
Energy per 100g: 354kJ/84kcal
*Reference Intake of an average adult (8400kJ/2000kcal).
Portions should be adjusted for children of different ages.

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Here's how easy it is...
  1. Tip the porridge oats and chia seeds into a large microwaveable dish. Pour over the Carnation Evaporated Milk and the hot water and stir.
  2. Place in the microwave on high for 3 minutes, then stir and return to the microwave for another 2 minutes. Sprinkle with the blueberries and serve.

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