White Sauce

Looking for a gluten free white sauce? Try our tasty but simple recipe. It’s just right for all your favourites: from macaroni cheese and lasagne to cauliflower cheese.
Serves: 4
  • Ridiculously easy!

    A guide to our ratings

    • Ridiculously easy!
    • Very easy
    • Easy
  • Prep time
    2 mins

    Cook time
    5 mins

Each serving typically contains

  • Energy 797kJ 190kcal 9%
  • Fat 7.9g 11%
  • Saturates 4.6g 23%
  • Sugars 12.2g 14%
  • Salt 0.30g 5%

of an adult's Reference Intake (RI)*
Energy per 100g: 692kJ/165kcal
*Reference Intake of an average adult (8400kJ/2000kcal).
Portions should be adjusted for children of different ages.

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Here's how easy it is...
  1. Pour the evaporated milk into a non-stick saucepan and bring to a simmer. Stir constantly
  2. Mix the corn flour with 150ml water. Pour into the simmering Carnation Evaporated Milk and allow to boil for 1 minute until thickened.

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