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Pineapple and Mango Smoothie Lollies
- Preparation time: 5 minutes, Freezing time 4 hours, or overnight
- Makes 8
Ingredients
- Lolly Ingredients
- 200g Carnation Condensed Milk Light
- 275g (10oz) mango and pineapple pieces
- 100ml (3fl oz) orange juice
You will also need:
- Ice lolly mould
Method
- Whiz the smoothie ingredients in a blender until completely smooth.
- Pour into the ice lolly moulds. Tap the ice lolly tray down gently to remove any bubbles.
- Freeze until solid.
- Serve immediately or keep in the freezer for about 1 week.
Tips
o Ice lolly moulds vary in size and shape – adjust the quantities above accordingly.
o Add a more fruit juice to this recipe and chill down for a luscious drinkable smoothie!
o Try your own combinations – we like:
o Cranberry juice with fresh raspberries and/or strawberries
A typical serving contains
-
Calories
- 99
- 5%
-
Sugars
- 21.6g
- 24%
-
Fats
- 0.1g
- <1%
-
Saturates
- 0.1g
- <1%
-
Salt
- 0.1g
- 2%
of an adult's guideline daily amount*
* GDAs are guidelines. Personal requirements vary
depending on age, gender, weight and activity levels.