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Frozen Smoothie Lollies
- Preparation time: 5 mintues, Freezing time: 4 hours, or overnight
- Makes 6
Ingredients
- Lolly Ingredients
- Red Fruit Layer
- 100g (3½ oz) Carnation Condensed Milk Light
- 140g (5oz) fresh or frozen summer fruits
- 3tbsp cranberry juice
- Yellow Fruit Layer
- 100g (3½ oz) Carnation Condensed Milk Light
- 140g (5oz) frozen or fresh mango and pineapple pieces
- 3tbsp orange juice
You will also need:
- Rocket shape ice lolly mould
Method
- Start with the red fruit smoothie and whiz the ingredients in a small blender (or use a stick blender) until completely smooth. Pour into a jug.
- Divide the red smoothie into the lolly moulds, tap them down gently to remove any bubbles and freeze, without the sticks in, until solid. Make a little hole in the centre of the frozen layer with a knife to help the stick fit in easily.
- Make the yellow fruit smoothie and pour into the moulds. Add the sticks and freeze again until solid.
- Serve immediately or keep in the freezer for about 1 week.
Tips
o Ice lolly moulds vary in size and shape – adjust the quantities above accordingly.
o Add a more fruit juice to this recipe and chill down for a luscious drinkable smoothie!
A typical serving contains
-
Calories
- 121
- 6%
-
Sugars
- 25.1g
- 28%
-
Fats
- 0.2g
- <1%
-
Saturates
- 0.1g
- <1%
-
Salt
- 0.1g
- 2%
of an adult's guideline daily amount*
* GDAs are guidelines. Personal requirements vary
depending on age, gender, weight and activity levels.